Hi all,
I am posting three recipes for you daily. HOWEVER, this is a FEAST and it is recommended to have four quarts of juice daily.
Depending on what kind of juicer you are using or however you might be blending the contents and using a nut-milk bag to secure the fiber - the amount of juice produced will be different.
So, you may want to double the lunch recipe or the dinner recipe. During my 33-day juice feast I kinda didn't follow the four-quarts rule and found myself only able to drink 3 quarts, plus water throughout the day. I also like Kombuchas and they are a tasty treat that are raw and fit well within the guidelines of our challenge.
Today, I need to return to the store. I didn't get enough cucumbers!! You may find yourself running back and forth for a few items as well. By the end of 7-days you could easily be an expert. Possibly, you will juice for 14-days and experiment with the recipes or have one juice every morning to start your day?
Also, I am posting this again:
A HUGE reminder that I forgot to review: "Chew" the juice. This means to let the juice sit in your mouth a bit as if you were chewing food. This allows your saliva to come into the mix which is very important. If you "chug" it you might get nauseous because it is so packed full of good nutrients and enzymes. So, CHEW your juice.
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