Merge to new WEB SITE! http://www.paulinepennell.com

Hi all, :)

I have a new "blog site" at
http://www.paulinepennell.com

This is why I dropped off the blog but I am back! :)

My goal is to merge this blog into my new web site.
I will attempt this today. Stay tuned and please check out the new site!

peace, pauline :)

Day 7!! - juice-feast CHALLENGE! June 7th, 09

Day 7!!
Wowie!

There are two separate juices here.

Right two on the right are:
- watermelon
- parsley
- (1) lime
- (1) cucumber
YUM!

The one on the left is:
- 1/6 pineapple
- (1) lemon
- (1) bunch celery
- (1) cucumber
- (2) small green apples
VERY tasty.

I hope that you had a good week juicing! Remember, you can keep it going a bit, incorporate 1-2 days a week for juicing, or have it for breakfast or lunch. It is a great way to help correct the PH balance or your body, release unwanted build-up in your colon and get great nutrients and enzymes into your body!

anyone still out there juicing-feasting on the challenge?

HI all,

You are a quiet bunch...
Let me know if you have any questions, problems, good stuff to share and post!

Take good care, Pauline :)

Day 4 - juice-feast CHALLENGE! June 4th, '09

Day 4!

Well, this is not even close to the juice for the morning but the beautiful thing about juicing is that you can mix & match and go on the fly when creating!

AKA, I didn't make it to the store last night... :)


This lovely & refreshing concoction is:
(6) carrots
(2 1/2) small green apples (pups got 1/2)
(1) lemon
parsley

Day 3 - juice-feast CHALLENGE! June 3rd, '09

Hi all!

Morning started out with a glass of carrot juice for me! :)
I forgot to take a picture of breakfast but you know what it was!






Lunch was rockin' - see #2 picture.

- (6) carrots
- (1/2) bunch celery
- (2) cucumbers
- (1/2) lemon

I also forgot to take my dinner picture.
Did you love it? It is one of my most favorite juices!
Maybe I will make that again for tomorrow...?

Day 2 - Evening - juice-feast CHALLENGE! June 2nd, '09

This is the evening juice.
(I didn't get a shot of the lunch juice.)

- (1/2) bunch of parsley
- (1) apple
- (2) cucumbers
- (10) celery stalks
- (1) lemon

I love this one juice because it tastes so clean and fresh.

Day 2 - Morning - juice-feast CHALLENGE! June 2nd, '09

Day 2 - Morning!

Here is the morning drink.

Remember, taste your juice after you are making it to see if you need to add a little something for yourself, maybe another lemon or one green apple.



- (3) cucumbers - I used 2 by accident! Ha, I thought it said 2. :)
- (1) romaine lettuce
- (1) bunch of celery
- (1) lemon
- (3) carrots - I added 2 more cause they are small carrots.
- small bunch of parsley
- a pink of Himalayan salt

Day 1 - Evening, Juice-Feast CHALLENGE

Wowie! The end of day 1. :)

Some, may already be feeling some changes. Your body many already be detoxing, your mind may be having a hard time with the fact that you really aren't going to starve to death.

If you had some trouble sticking to the 100% juicing then celebrate what you were able to accomplish!! This is for you!

Keep up with water! This is a great resource and avenue to help you move through a detox and to keep hydrated, etc.

- (10) stalks of celery - I used (1) whole bunch
- (2) cucumbers
- (4) big pieces of kale (kale can taste VERY earthy) - I used 2 leaves because they were BIG LEAVES!
- (2) green apples - (3) small green apples
- big bunch of parsley
- I added (1) lime because it was very sad looking and about to turn. Now it's happy.

TIP: Don't let yourself get too hungry!

Hi all,

When you are juicing - have an extra juice on hand in case you panic. This is totally possible. The mind can make you think that you are about to start to death or something wacky like that. Make an extra pint-sized juice to always have on hand in case your tummy is freaking or your head is. also the Kombucha is nice to have on hand but only if you like it...many don't for one reason or another.

3 recipes - 4 Quarts? - Day 1 Juice-Feast Challenge Question

Hi all,

I am posting three recipes for you daily. HOWEVER, this is a FEAST and it is recommended to have four quarts of juice daily.

Depending on what kind of juicer you are using or however you might be blending the contents and using a nut-milk bag to secure the fiber - the amount of juice produced will be different.

So, you may want to double the lunch recipe or the dinner recipe. During my 33-day juice feast I kinda didn't follow the four-quarts rule and found myself only able to drink 3 quarts, plus water throughout the day. I also like Kombuchas and they are a tasty treat that are raw and fit well within the guidelines of our challenge.

Today, I need to return to the store. I didn't get enough cucumbers!! You may find yourself running back and forth for a few items as well. By the end of 7-days you could easily be an expert. Possibly, you will juice for 14-days and experiment with the recipes or have one juice every morning to start your day?

Also, I am posting this again:

A HUGE reminder that I forgot to review: "Chew" the juice. This means to let the juice sit in your mouth a bit as if you were chewing food. This allows your saliva to come into the mix which is very important. If you "chug" it you might get nauseous because it is so packed full of good nutrients and enzymes. So, CHEW your juice.

Day 1 - Lunch - juice-feast CHALLENGE! June 1st, 09

Day 1 - Lunch / Afternoon Juice

Remember, make the juice taste good to you! If you need an extra carrot then add one or two.

I put a variety of juices in this week to give you a great opportunity to experience how tasty this can be.

Do you already feel like you are doing something really great for yourself? If not, consider that you are and make your juice with love.

- (6) carrots
- (1/2) bunch of celery
- (2) cucumbers
- (1) apple - I did (2) small green apples because they were on sale.
- (1) lemon
- (1) pinch of Himalayan pink salt.

Day 1 - Morning - juice-feast CHALLENGE! June 1st, 09

Good morning to you all! :)

This is a picture of the juice this morning.
It is very green and green tasting.

A HUGE reminder that I forgot to review: "Chew" the juice. This means to let the juice sit in your mouth a bit as if you were chewing food. This allows your saliva to come into the mix which is very important. If you "chug" it you might get nauseous because it is so packed full of good nutrients and enzymes. So, CHEW your juice.

- (3) cucumbers, I used (4) because they were super small cucumbers.
- (3) carrots
- (1/2) bunch of celery
- a little bunch of parsley
- (1) organic lemon
- a pink of Himalayan salt (very important for minerals).