JUICE-FEAST CHALLENGE!????
Really!!!!
Just in time to get those 5-10 lbs off to jump-start your summer goals!
Maybe you want to SQUEEZE into that bathing suit or just FEEL BETTER?
This is the time!!
June 1st - 7th, 2009
Please comment below (just at the bottom of this specific) blog-post to let me know if you are "IN".
Right now, what you need to do it is:
1.) Mentally prepare: yes, it's the mind that gets in the way.
2.) Start eating a bit better then you normally may but - for sure - start to cut down on the dairy - that's the most important.
3.) Make sure you have the equipment necessary:
a.) Juicer is ideal. My favorite is the Green Star J
uicer b.) If you have a blender, great! Then all you need is a Nut
Milk Bag to strain the fiber out.
c.) If you need a blender and you want a great one, I suggest the VitaMix How will this work?
It's FREE.
I will post the recipes for the 7 days BEFORE the Juice-FEAST starts. This way you can shop and get ready to go! :)
I am going to spend the next few days figuring out the recipes. So, stay tuned and make the commitment to yourself. WOOOOOOO HOOOOOOOOOOOO!!!!!!!!!!!!
Also, I am saying this because I have to: If you participate, you are responsible for your participation, your health responses and possible detoxes, etc. Medical disclaimer below... Ho hum...
1 comment:
Pauline - I will do it with you. What is the nut milk bag for and how will it be used?
Post a Comment